You eat and eat. Nothing moves.
Everyone tells a skinny guy to eat more. Nobody tells him how much is enough — and that is the only reason you are still the same size.
90 seconds. Free, no card — your numbers are yours whether you buy anything or not.
The food you already eat
Same food. Counted.
You have recipes saved that you never cooked. The problem was never the recipes — none of them looked like the food you actually eat.
Eleven cookbooks
High-protein mains, rice bowls, snacks and desserts — a full week is in here, not one showpiece dish.
Numbers on every recipe
Calories and protein per serving, printed on the recipe. No guessing, no separate app.
Thai dishes you already order
Written to fit your numbers, with ingredient swaps for the day the shop is out of what you planned.
$29$39
If this sounds familiar
You have tried eating more before. Stuffed, every meal, for weeks.
It moved a kilo. Then one week of being sick took it back.
The problem was never how much you ate. It was that nobody ever told you how much was enough.
How this actually goes
Not a promise — four moments that happen to almost everyone who starts, including the one where you want to quit. It is the same arc we document in the open on TikTok, week by week.
Day one
You've done this before
Three weeks of eating until it hurt, a kilo on the scale, then a week of flu took it back. Nothing is wrong with your effort. Nobody ever gave you a number, so you were always guessing.
Week one
You were never eating enough
Count what you actually eat for seven days and compare it with your plan. Same food. Krapao, som tam, moo ping. This time, you know what is missing.
Week four
The quiet middle
Progress is easier to read across several check-ins than from one day. Our own week-five TikTok update showed one kilo, and we posted it anyway. Keep recording what actually happened.
Going forward
Use the pattern
Same restaurants, same orders. Your check-ins show what to adjust next, so the next choice does not start from a guess. That is the method.
See what's inside
How it actually works
The plate you call big isn't half of it
A skinny person's problem is almost never the food he chooses — it is the amount, and he cannot see it, because a plate that feels enormous to him is an ordinary lunch. So we stop guessing and start counting.
- Protein first — it is the part almost every Thai plate is short on
- Rice is not the enemy here. For you it is the easiest calories on the table.
- More meals, not bigger ones — that is how you eat enough without forcing it
The shortest route
Everything we sell is just the shortest way to the month where you stop counting.
You already have recipes saved that you have never cooked. The problem was never the recipes — it was that none of them looked like the food you actually eat.
$29$39
Frequently Asked Questions
Start with your numbers, not your credit card
Ninety seconds of questions, and you leave with the calorie and protein targets your body actually needs — plus the first three steps of the plan. Buy something later if it helps.
Get my numbers