All courses
Video course
Advanced Strength Training
The first year gave you everything. The second gave you almost nothing, and adding another set has stopped helping.
Progressive overload programming for lifters who want to break plateaus and build serious strength.
Win Physique
Advanced Strength Training
฿990฿1,290
Something wrong or not as described? Write to us within 7 days.
What you get
- Progressive overload that is planned, not improvised week to week
- Deloads: when to back off, and why backing off is what moves the number
- Reading your own logbook — spotting a stall four weeks before it stalls
- Eating to support heavy work without losing the shape you built
- Lifetime access; progress saved as you go
What's inside
1 modules · 1 lessons
01 · Programming
- Progressive Overload Principles
Who this is not for
We would rather lose the sale than have you buy the wrong thing.
- You have trained for less than a year. Start with Total Body Transformation — this one assumes the basics are automatic.
- You do not keep a training log. Nothing here works without one.
- Your main goal is fat loss. That is Nutrition for Life, not this.
Or take the whole shelf — the +Plus package bundles this with more. Compare packages