All courses
Video course
Fit From Home
The membership was never the problem. Getting there was — the traffic, the hour, the walking past the door telling yourself tomorrow.
No gym required — bodyweight and minimal-equipment workouts that deliver real transformation at home.
Win Physique
Fit From Home
฿990฿1,290
Something wrong or not as described? Write to us within 7 days.
What you get
- Workouts that need a floor and nothing else
- A second track for when you own one pair of dumbbells or a band
- Sessions that fit twenty minutes, for the days that only have twenty
- How to keep getting harder without heavier weights
- Lifetime access; progress saved as you go
What's inside
1 modules · 2 lessons
01 · Home Training
- Your Home Setup
- Bodyweight Circuit
Who this is not for
We would rather lose the sale than have you buy the wrong thing.
- You have gym access and you like going. Use it — a barbell beats anything in here.
- Your goal is a heavy squat or deadlift number. Bodyweight will not take you there.
- You have nowhere at home you can lie down and stretch out. That is the one thing this needs.
Or take the whole shelf — the +Plus package bundles this with more. Compare packages